Protect Your Patch
Welcome to the Protect Your Patch podcast where we talk about all things that drive meaningful change through intentional actions, hosted by Dr. Mike Smith, former First Sergeant of the Air Force Thunderbirds and a corporate leader in Berkshire Hathaway Energy, and Rich Baron who is a master certified executive coach and Director of Culture Transformation and Training for John Mattone Global. With over 50 years of combined experience and leadership, we will discuss the important aspects of focusing on the foundation of getting back to the basics. So leaders and organizations can redefine who they are to recreate their legacy.
Together, we strive to bring common clarity to the chaos and confusion by partnering with leaders and organizations to uncover those areas that are creating stumbling blocks and turn them into stepping stones. Remember, the depth of your preparation determines the height of your performance.
Protect Your Patch
Breaking Your Mental Sound Barrier Part 4 - Controlling Your Emotions
"Remember, no one has the right to control your emotions, thoughts, and actions, unless you let them." - Kevin J. Donaldson
The ability to control emotions is a critical leadership skill because it directly influences decision-making, communication, and team dynamics. Leaders who manage their emotions well can think clearly under pressure, making rational decisions rather than impulsive ones driven by stress or frustration. Emotional control also helps leaders communicate more effectively, allowing them to inspire confidence and trust in their teams. When leaders stay calm and composed, they create a stable environment where others feel secure and motivated. Additionally, emotional self-regulation enables leaders to handle conflicts with empathy and fairness, fostering a positive and productive workplace culture. In essence, emotional control not only enhances a leader's personal effectiveness but also elevates the overall performance of their team.
Doc and Rich discuss the High Value Target of Controlling Your Emotions in this episode of Protect Your Patch.
